Both Liam and I have continued to gradually lose the pounds since before Christmas. We are now both on the verge of having lost two stone since just before Christmas.
Some weeks it is only the odd pound we lose, others it is no loss but more importantly neither of us has had a weekly gain. And so the slow but steady losses are now mounting up to bigger totals and we are both feeling the benefits and feeling much better in ourselves.
We are still eating food that we like and we are still enjoying ourselves at the weekends but a few simple changes have made all of the difference and we are looking forward to going on holiday this year feeling much fitter and healthier.