Thursday, 23 February 2017

Indian Fakeaway

As regular readers of the blog will know, at the back end of October Liam and I set about trying to eat a bit better and a bit healthier.

Well up until now thing are going very well. We are both losing a steady 1 to 2 pounds a week and more importantly we are both still enjoying the food that we are eating.

Last nights evening meal was a very tasty, all homemade turkey curry with wholegrain basmati rice, sweet potato pakora and garlic and coriander wholewheat flat breads.

The pakora are easy enough to make. For these I baked a sweet potato the night before. Scooped out the flesh and added to a bowl with finely chopped onion, beaten egg and curry powder. Form into balls and cook in the air fryer for 15 minutes.

For the flat breads Liam mixed low fat natural yoghurt in a bowl with grated garlic, chopped coriander and wholewheat plain flour. Formed a dough and rolled out into flat breads. These were then dry fried in a large pan.

The whole meal was delicious, tasty and really quite healthy for a curry.

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